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The GHF Dialogue

An online journal for the gifted learning community.

emotions

Community. Life or Death? It Was for Us.

September 2, 2020 By Kris Happe, M.Ed. Leave a Comment

That fall,  when Grace started the gifted school-within-a-school program, was not spent focusing or doing what she was supposed to. Her teacher was emailing, albeit carefully, letting me know that she was hoping Grace could focus a bit and give her best effort. These emails made my husband and I smile. She was getting in trouble because she had found her … [Read more...] about Community. Life or Death? It Was for Us.

Gifted, Empathic, Emotionally Intense, and Highly Sensitive

April 29, 2020 By Celi Trépanier Leave a Comment

Trusting my ability to read other people and their situations is something I need to accept and honor. As I look back on meaningful, traumatic, or momentous occasions where I intuited the situation or the person correctly, I should be confident in my empathic ability. If I’m honest, my empathy crosses over into the unknown, and my fact- and science-based thinking doesn’t set … [Read more...] about Gifted, Empathic, Emotionally Intense, and Highly Sensitive

Building Metacognition in Gifted Students for Future Success

March 18, 2020 By Dr. Michael Postma 1 Comment

The ultimate goal is to empower your child with a positive self-identity, an exercise crucial to a healthy and centered child. Indeed, with and through this foundation, the child can develop social skills, learn emotional regulation, develop an expressive vocabulary to communicate deep thoughts and emotions, and learn executive functioning skills necessary for lifelong … [Read more...] about Building Metacognition in Gifted Students for Future Success

Gifted Feelings

March 11, 2020 By Julie Skolnick 1 Comment

This is the eternal balancing act: being grateful for the superpowers we have as gifted humans and practicing self-love, patience, and perspective when our intensities take over our brains and bodies. In the end, it’s my hope that gifted people realize their giftedness as a gift rather than a guillotine. I love the question posed in this inaugural issue of The GHF … [Read more...] about Gifted Feelings

Learning to Live the Life of a Gifted Adult

January 6, 2020 By Celi Trépanier 20 Comments

When you no longer strive to change yourself to fit into the norm—the larger circle of society—you become a part of a much smaller group, a sparse group. And like-minded friends are hard to find. The truth is that it’s fucking near impossible to find someone who understands your giftedness, your intensities, your differently-wired brain, and your do-or-die empathy and … [Read more...] about Learning to Live the Life of a Gifted Adult

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Ten ways you can use psychologically minded language with Dr. Matt

#11 Ten ways: (Bonus!) The power of “that sucks.”

By Matthew J. Zakreski, PsyD

(Bonus!)  The power of “that sucks.”  I’m a big fan of the TV show Parks and Recreation.  In one of the later episodes, Chris Trager (played by the indomitable Rob Lowe) is trying to meet every single possible need of his very pregnant girlfriend Ann Perkins (played by the fabulous Rashida Jones).  He makes smoothies, […]

#10 Ten ways: Avoid “Should”

By Matthew J. Zakreski, PsyD

Avoid “Should.”  Should is a dangerous word in self-esteem, performance, mental health, and relationships.  One of my colleagues says that the word “Should” is really an abbreviation of the words Shame and Could.  So you take the infinite possibility of the word “could” (I could do this, we could do that, etc.) but add shame […]

#9 Ten ways: Use meta-communication.

By Matthew J. Zakreski, PsyD

Use meta-communication.  I love this point because it sounds SO NERDY.  Talking about talking?  The prefix meta?!  ::Groan::  Nerdiness aside, however, I have found that adding these conversational techniques into our daily communication increases understanding, empathy, and success in difficult interactions. Meta-communication is talking about talking.  To me, it is using verbal introductions and explanations […]

More Posts from this Category

Dear Gifted with Dr. Nicole

Q: I just found out that I am on the spectrum and have an IQ of 153. What does that mean? Who am I?

It means you are AMAZING! Having an IQ of 153 and being on the autism spectrum is what you call twice-exceptional (2e), where one has a dual identification of giftedness and a learning difference.  Being 2e is part of the neurodiverse spectrum where your mind and body are uniquely wired. This unique brain wiring is foundational […]

Q: I heard meditation is good for people with ADHD. But meditation is hard even for someone without ADHD. What tips do you have for a 2e person who wants to try meditation?

Guided meditation centers the mind to tune into the present. Meditation is not about doing or getting somewhere, meditation is the practice of being mindfully aware in the moment you are experiencing.  We live in a world where we have 24/7 access to information, and we are continuously navigating many attentional shifts. Guided meditation provides balance […]

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