Guided meditation centers the mind to tune into the present. Meditation is not about doing or getting somewhere, meditation is the practice of being mindfully aware in the moment you are experiencing. We live in a world where we have 24/7 access to information, and we are continuously navigating many attentional shifts. Guided meditation provides balance to focus the … [Read more...] about Q: I heard meditation is good for people with ADHD. But meditation is hard even for someone without ADHD. What tips do you have for a 2e person who wants to try meditation?